Have you in the form of skiing this winter? As you can embrace the snow for skiing, these exercises and natural remedies, so you feel great and prevent injuries.
24 hours or less' til hang-time.
If you only have less than a day until it will be swooshing through the white stuff, many warm-up exercises and stretches to help the transition to the skiers legs'.
Stretch and warm up your legs and upper body when you approach the day and every performance.
Howburied in layers of clothing Access painful obviously take a couple of slow squats. This will prepare your leg muscles for the task.
In the few moments between hopping on a chair and let gravity take it down, practice a few strokes on the bust and hips. Gently rock side to side, leaving the legs and hips follow the waist. Stretch your arms up in an opening in the Y direction in the sky.
meet in the intervals stretching moments. While waiting in line, turn theShoulders. Bend forward slowly from the neck, shoulder to shoulder. Shake hands and arms, shook loose the tension from your body.
After the last race, we forget coverage extends over a number of large muscle groups. Stretch their legs, including a series of long slow lines for the thighs and calves. Open the big chest and solve each part of the back.
Finally, before collapsing in a car on a sofa, or slip into a Jacuzzi, STRETCH.
During the first skiDays.
First of all you feed your body. The mountain air dry ski resorts can be more brutal muscles and joints. You can ski aid the transition from drinking extra weeks before. To feel good, and avoid excessive physical discomfort, it is important to drink plenty of pure water in the ski resort of days. Your body needs extra water because of high altitude and dry air. Then your body needs even more reasons for activities, calories burned and sweat.Avoid sugary drinks such as soft drinks and sports drinks. Pure water is clean, the quickest way for an adequate fluid intake.
Signs of dehydration are:
* Flu-like symptoms
* Nausea and stomach complaints
* Headache
* Fatigue and disorientation
* Poor sleep
healthy meal choices will speed up muscle recovery '. Decide you are for green leafy vegetables and fish. Snack on nuts and dried fruits. food, such as those rich in protein and minerals to help you and aid recovery of energyplay hard muscle.
If you ski, go easy on themselves in the early days. If you want to push, if you rested and fed, as after lunch. Do not test your limits at the end of the day when you're dead tired and hungry.
active recreation.
Several other natural methods can help a return to skiing. Can your body in a way that is active, the rest of high quality, active rest with the methods.
Get a massage within the first 72 hoursBack to ski. His legs have light massage as usual, be careful not to massage therapy deep tissue and sports calendar.
Enjoy a sauna. Dry, in particular the modern Far-Infrared (FIR) style, they have more therapeutic effects of the turkish bath and jacuzzi. If the legs are pain, may exacerbate a jacuzzi screaming pain.
I know it's the last thing on your mind when you said to avoid hypothermia on a windy hill every day, but ... apply ice! ColdWraps are one of the best ways to relieve pain and care! If you can get a gel pack, a bag of frozen peas or ice, then just soak a towel in water and then set outside to freeze. They are the great relief of your body.
Okay, maybe you never came to take a personal trainer for your ass in shape for ski-whip. Small changes can save you from pain and injuries, more time to enjoy the fun of this sport.
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